1. EXPRESS REST AND DIGEST MEDITATION
A guided and simple way to release anxiety and holding in your physical tissues and in the mental and emotional layers in just 17 minutes. Take this time daily for yourself using somatic suggestion to free up useable energy and relieve tension, discomfort and pain on all levels, bringing you back to a more natural state of being. It’s always worth it!

Time 17mins

2. THE ALCHEMY OF UNCERTAINTY INTO TRUST
A nourishing guide into the knowingness of your gut..why you’re here ..your deservedness.. your confidence ..and your clarity. Let this meditation ground and centre you.

Time 15mins

3. THE ALCHEMY OF FEAR INTO WISDOM
A conscious journey into releasing unhelpful fears to venture into the realms of your dreams, purpose and wisdom. By interrupting the normal high ‘rev’ of life for 20mins you begin to access deeper wisdoms from a calm and creative space.

Time 20mins

4. THE ALCHEMY OF GRIEF INTO GRATITUDE
A poignant dive into deep space of where we hold our grief, for review, and if relevant, release. A grateful resolution to things we may have been holding onto for too long, to our detriment of living our lives in the present moment with reverence and with love.

Time 20mins

5. THE ALCHEMY OF HEART & MIND SYNCING
All aboard for a passion/purpose recalibration! Your heart and mind are the two largest electrical outputs in your body and we will sync up this potent energy with breathing, mindfulness and visualization, to drive you forward to your true north and towards your greatest soul inspired dreams.

Time 16mins